GYM
STUCK IN A RUT?
60 DAY SUMMER SHRED
info@t1.fitness
Call: 07821453199
LOSE WEIGHT
BURN OFF UNWANTED FAT
BUILD STRENGTH
TONE UP
WIN £150 CASH
Looking for the 3 favourite recipes?
Sign up for the Summer shred
WHY PROJECT LEAN?
We’ve successfully run project lean twice in the past 18 months,
improving each time to make the perfect fat loss recipe.
With everything that’s been going on with COVID-19, it’s the perfect way to kickstart your weight loss journey again. If you’ve been stressed, unmotivated and fallen back into your old habits again, this is FOR YOU!
As you likely can’t attend your gym, you’ll get access to 3 workouts each week that can be done from home, with minimum equipment.
To register your interest and be in with a chance of a FREE PLACE enter your details below:
WIN
£150 CASH
1. Most weight lost.
2. Most centimetres lost.
3. Weekly tasks completed.
4. The ability to stick to a plan.
5. Best before and after pictures
2. Most centimetres lost.
3. Weekly tasks completed.
4. The ability to stick to a plan.
5. Best before and after pictures
DOES IT WORK?
Here’s a word from our last winner.
She managed to lose 8.4kg and 13.8cm from round her waist. “I have really enjoyed the process, the extra exercise as well as the calorie targets. I found it easier to stay focused due to exercising and sharing food ideas with others in the process. I have really enjoyed the project and am very pleased with the results. Thank you!
She managed to lose 8.4kg and 13.8cm from round her waist. “I have really enjoyed the process, the extra exercise as well as the calorie targets. I found it easier to stay focused due to exercising and sharing food ideas with others in the process. I have really enjoyed the project and am very pleased with the results. Thank you!
WHAT’S INCLUDED
- 60 day step by step program designed to strip maximal unwanted body fat.
- 12 delicious meal plans, designed with food that will keep you fuller for longer.
- Top of the range ‘Oh So Lean’ meal plans included. Perfect for anyone who doesn’t want to cook themselves.
- 12 new home workouts with modifications for all levels of fitness.
- Access to our private facebook group where you can ask for advice, share your experiences, get specific recipes to the challenge, motivation and other useful information.
- Weekly accountability checkins and feedback to keep you on track.
- FREE recipe book with over 15 of our favourite recipes.
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Testimonials
Thank you very much for all the support throughout, have enjoyed the past two years of project lean. Very good, great way to kick start the new year!
“I really enjoyed doing the healthy eating and controlled portions. I feel so much better and I don’t think I’ve been this healthy for a long time. The meal prepping is perfect for my busy job. I’m so glad I’ve got into the routine of this.”
“Project Lean was brilliant. Doing this remotely but still checking in at the weekends kept me accountable and knowing everyone else was also working hard kept me motivated, seeing other people’s results was great. Towards the halfway point, the difference in how I felt was massive, fitting into older shirts and not being self conscious about it looking tight, and as people started to notice a drop in weight it was a real boost. I have really enjoyed the process and will continue to implement what I have learned.”
“I loved it. I thought it was going to be tough but following the menu sheets made it easier. Loved the home workouts.”
“The support was great as always! Hopefully this year I will keep off what I’ve lost (13lbs) and keep working to lose even more, thank you both!
“I think the way the project lean was run was great, very motivational and I learned alot over this past 12weeks that will stick with me for life hopefully. I found that I began to enjoy cardio whereas before I didn’t like it at all and how much it benefited my mood after a stressful day or when I didn’t feel like doing it at all is when I enjoyed it most.”
“This challenge and to give me the extra push I needed to get my weight loss started again!”
Join the challenge now for just
£99
SO far, project lean has helped people lose a total of over 400lbs.
That’s a ridiculous amount of weight!!
> Have you got a wedding coming up that you need to be in the shape of your life for?
> Have you had to postpone a holiday?
> Do you need something to get you back on track?
> Do you need something to push you the extra mile?
Project lean will give you the accountability and framework you need to feel good again and look like the best version of yourself!
F.A.Q.
Who is the program meant for?
Literally anyone can do the program. You don’t have to have any gym experience, or you might have been training all your life. Project lean is for the absolute beginner to the most experienced athlete.
If I’ve already done project lean, can I do it again?
Yes 100% you can. We’ve taken feedback from the last time we ran it, so it’ll be a better version, including new meal plans and new workouts.
Will I get too bulky from the exercise?
No, certainly not. Although everyone responds differently to training, nutrition is the main factor in gaining weight by being in a calorie surplus. Resistance training is necessary to give you the muscle tone and definition that most people desire.
Do I have to exercise every day?
No, you’ll be set targets for the week, so you can work it around your schedule.
Can I do it if I don’t live in Annalong/Kilkeel?
Yes, project lean can be completed fully online. You can do it from anywhere in the world!
Can I sign up today?
Yes, just fill sign up by clicking the link below!
Change your life in just 60 days
- Feel better
- Get your confidence back
- Lose any unwanted pounds you gained during lockdown
- Get toned up after being stuck in the house
- Give yourself a challenge to benefit both your physical and mental well being
- Simply get in the best shape of your life
OUR LOCAL PARTNERS
LEAN
